Robsown's Journal, 14 March 2014

182.8 lb Lost so far: 8.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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2040 kcal

Fat: 84.90g | Prot: 61.31g | Carb: 99.94g.   Breakfast: Scrambled Egg (Whole, Cooked), Pork Frankfurter, Clover Cream. Lunch: Pie. Dinner: Lamb Chop (Lean and Fat Eaten), Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Castle Lite. more...

2093 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...