Weigh In record (no journal entry) for 30 August 2021
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197.3 lb
Lost so far: 44.8 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2021:
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1694 kcal
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Fat: 72.12g | Prot: 88.15g | Carb: 172.38g.
Breakfast: Future Life Smart Food Chocolate , Nutritech Premium Whey Protein, Cinnamon, Canderel Stick, SPAR Quick Cooking Oats, Bananas. Lunch: Chicken Meat, Wellington's Sweet Chilli Sauce, Sasko Low GI Seeded Brown Loaf. Dinner: Woolworths Pork Sizzlers, Woolworths Broccoli Florets, Brussels Sprouts, Butter, PnP Butternut. Snacks/Other: Vital Corn Cakes, Oh Mega Peanut Butter Smooth, Woolworths Whole Dill Gherkins, Oh Mega Peanut Butter Smooth, Celery , Woolworths Beechwood Smoked Gypsy Ham, Apples, Strawberries. more...
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losing 1.5 lb a week
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