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After a weekend full of sugar. Its a win be on the same weight I was Saturday morning!!
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146.8 lb
Lost so far: 7.5 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2021:
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1407 kcal
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Fat: 51.92g | Prot: 63.16g | Carb: 172.27g.
Lunch: Loacker Gardena Chocolate, Sponge Cake , Strawberries , Bakers Delight Hi Protein Multigrain Bread , Fried Egg , Coffee. Dinner: Tangerines (Mandarin Oranges), Roasted Vegetables, Shrimp (Cooked), Always Fresh Basa Fillet Fresh, Yoki Farofa, SunRice Brown Rice & Quinoa. Snacks/Other: Chocolate Croissant, Blueberries . more...
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steady weight
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