sholva01's Journal, 07 March 2011

151.6 lb Lost so far: 0.0 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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896 kcal

Fat: 20.78g | Prot: 35.33g | Carb: 141.74g.   Breakfast: Garlic Bread, Pizza with Meat and Vegetables. Lunch: Beef Steak, Spinach (Chopped or Leaf, Frozen), Fish, White Rice. Dinner: Banana Smoothie. more...

1690 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...