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haywyres
Journal
07 Mar 11
haywyres's Journal, 07 March 2011
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Weigh In record (no journal entry) for 07 March 2011
166.5 lb
Lost so far:
93.5 lb
.
Still to go:
11.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 March 2011:
1748 kcal
Fat: 63.73g | Prot: 60.11g | Carb: 244.25g.
Breakfast:
Bananas & Cream Instant Oatmeal.
Lunch:
Granola, Strawberry Nonfat Yogurt, Vegetable Beef Soup with Rice (Prepared with Water or Ready-to-Serve), Saltine Crackers.
Dinner:
Whole Wheat Bread, Peanut Butter and Jelly, Frankfurter or Hot Dog, Big N Buttery Crescent Rolls.
more...
2078 kcal
Activities & Exercise:
Volleyball - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 4.7 lb a week
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