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87
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191.8 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2014:
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1863 kcal
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Fat: 56.79g | Prot: 80.01g | Carb: 284.88g.
Breakfast: Fındık, Yeşil Çay, Bal, Karisik Tost, Yulaf Kepeği, Portakal, Sade Yoğurt. Lunch: Boza, Eti Form Kepekli Bisküvi, Şekersiz Çay, Yeşil Çay, Roka Marulu. Dinner: Kiraz Domates, Tavuk Göğsü (Fırında Kavrulmuş, Yağsız, Dilimlenmiş), Bulgur Pilavı. more...
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2259 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 108.0 lb a week
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