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8.5 Vegan
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226.4 lb
Lost so far: 5.1 lb.
Still to go: 94.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2021:
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744 kcal
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Fat: 15.82g | Prot: 24.66g | Carb: 128.40g.
Breakfast: Good Hope Soy Milk, Jungle Oats. Lunch: Basmati Rice (Cooked), Vegetable Curry. Snacks/Other: Strawberries , Apples . more...
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gaining 1.9 lb a week
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