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Measurements tonight...chest 33, waist 29, ab 36, hips 39, legs 23, arms 10.5=24.5 in 8 wks.
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143.0 lb
Lost so far: 10.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2011:
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1139 kcal
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Fat: 55.96g | Prot: 80.71g | Carb: 133.81g.
Breakfast: Navels Oranges, Boiled Egg, Milk (Nonfat), Fiber One Original. Lunch: Turkey Club w/o mayo. Dinner: Carb Master Vanilla Yogurt, Natural Sliced Colby-Jack Cheese, Lower Sodium Oven Roasted Turkey Breast, Fresh Express Iceberg Garden, Spinach, CAL FREE 1000 ISLAND. Snacks/Other: Reduced Sodium Colby-Jack Cheese Snacks, Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond, Fat Free Half & Half. more...
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losing 2.0 lb a week
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