Suzeque's Journal, 13 March 2014

149.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

---

727 kcal

Fat: 27.31g | Prot: 48.05g | Carb: 76.42g.   Lunch: HEB Chicken Caesar Salad. Dinner: HEB Simply Seasoned Lemon Pepper flavored Chicken Breasts with Rib Meat, HEB Long Grain White Rice, Hunt's Diced Tomatoes with Green Pepper, Celery and Onion, 2% Fat Milk. more...

1976 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 7 hours, Driving - 30 minutes, Desk Work - 8 hours and 30 minutes. more...