Weigh In record (no journal entry) for 07 March 2011
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249.1 lb
Lost so far: 4.4 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2011:
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1164 kcal
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Fat: 27.40g | Prot: 80.63g | Carb: 51.85g.
Breakfast: watermelon. Lunch: fetta, chicken, cucumber, onion, tomato, lettuce. Dinner: cucumber, onion, carrot, lettuce, tomato, fish. Snacks/Other: cranberry light, vodka, SUGAR, MILK, tea, tuna. more...
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3069 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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