Weigh In record (no journal entry) for 29 August 2021
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232.4 lb
Lost so far: 5.6 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2021:
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1811 kcal
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Fat: 65.33g | Prot: 37.61g | Carb: 265.25g.
Breakfast: White Rice. Lunch: Vachon Passion Flakie, Vachon Mille Feuilles. Dinner: Schneider's Red Wine Salami Snack Kit. more...
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gaining 1.4 lb a week
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