Weigh In record (no journal entry) for 30 August 2021
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151.7 lb
Lost so far: 15.9 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2021:
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170 kcal
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Fat: 12.00g | Prot: 6.00g | Carb: 10.50g.
Breakfast: Silk Unsweetened Coconut Milk, Simply Nature Chia Seeds. more...
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losing 1.3 lb a week
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*katryn*'s weight history
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