Weigh In record (no journal entry) for 07 March 2011
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184.6 lb
Lost so far: 21.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2011:
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2255 kcal
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Fat: 69.98g | Prot: 116.00g | Carb: 279.36g.
Breakfast: Multigrain English Muffin, Coffee, Skim Plus, Organic Brown Flaxseeds, Nonfat Blueberry Greek Yogurt, Strawberries , Egg White , Egg, Reduced Fat American Cheese. Lunch: Provolone Cheese, Egg Bread, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Chicken Thigh, Sweet 'n Spicy Barbecue Sauce. Snacks/Other: Nutella, Rice Cakes - Caramel Corn, Hot Buffalo Wing Pretzel Pieces, Cinnamon Sugar Pita Chips, Baked Potato Chips. more...
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2040 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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