mar2445's Journal, 29 August 2021

134.5 lb Lost so far: 2.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

---

417 kcal

Fat: 15.87g | Prot: 36.41g | Carb: 33.39g.   Breakfast: Coffee. Lunch: Lettuce Salad with Tomato, Season's Choice Steamed Broccoli Florets, Chicken Breast (Oven Roasted, Fat Free, Sliced) . Dinner: Mixed Salad Greens, Pita Bread, Ulker Labneh, Boiled Egg. more...

1722 kcal

Activities & Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...