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GBS
Journal
07 Mar 11
GBS's Journal, 07 March 2011
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Weigh In record (no journal entry) for 07 March 2011
169.0 lb
Lost so far:
6.0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 March 2011:
1223 kcal
Fat: 11.49g | Prot: 41.55g | Carb: 257.73g.
Breakfast:
raisins, Banana, oatmeal.
Lunch:
milk, grape nuts.
Dinner:
Homestyle Split Pea Soup, hummus, carrot.
Snacks/Other:
Raisin Bran.
more...
2169 kcal
Activities & Exercise:
Running - 10/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
steady weight
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