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Ddb111
Journal
05 Mar 11
Ddb111's Journal, 05 March 2011
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Weigh In record (no journal entry) for 05 March 2011
270.8 lb
Lost so far:
2.2 lb
.
Still to go:
85.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 March 2011:
2685 kcal
Fat: 116.61g | Prot: 110.04g | Carb: 256.96g.
Breakfast:
Special K Cinnamon Pecan Cereal, 2% Fat Milk.
Lunch:
Large Roast Beef Sandwich.
Dinner:
Loaded Sweet Potato, Green Beans, Fat Tire Amber Ale, Dinner Rolls, Dallas Fillet (6 oz).
more...
3516 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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