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Ddb111
Journal
01 Mar 11
Ddb111's Journal, 01 March 2011
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Weigh In record (no journal entry) for 01 March 2011
272.2 lb
Lost so far:
0.8 lb
.
Still to go:
87.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 March 2011:
2336 kcal
Fat: 100.58g | Prot: 111.85g | Carb: 178.56g.
Breakfast:
2% Fat Milk, Special K Cinnamon Pecan Cereal.
Lunch:
Albuquerque Turkey (Medium).
Dinner:
Onion Rings, Lean Ground Beef, White Table Wine.
Snacks/Other:
Cantaloupe Melons.
more...
3656 kcal
Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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