Weigh In record (no journal entry) for 27 February 2011
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272.8 lb
Lost so far: 0.2 lb.
Still to go: 87.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2011:
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2081 kcal
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Fat: 67.97g | Prot: 122.30g | Carb: 195.95g.
Breakfast: 2% Fat Milk, Special K Cinnamon Pecan Cereal. Lunch: Tomatoes, Deli Fresh Mesquite Smoked Shaved Turkey Breast, Traditional New England Clam Chowder, 45 Calories and Delightful 100% Whole Wheat Bread with Honey. Dinner: Riesling Wine, 45 Calories and Delightful 100% Whole Wheat Bread, Chicken Breast, Mediterranean Vegetable Blend. Snacks/Other: Riesling Wine, Smokehouse Almonds, Golden Delicious Apples, Oranges. more...
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3918 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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