Weigh In record (no journal entry) for 30 August 2021
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110.0 lb
Lost so far: 9.0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2021:
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938 kcal
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Fat: 34.46g | Prot: 39.70g | Carb: 103.18g.
Breakfast: 7-11 中杯冰美式, 小杜包子 包子, 煎雞蛋. Lunch: 7-11 大熱拿, 沙拉, 全家 鮪魚飯糰, 全家 青檸烤雞握沙拉. more...
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steady weight
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coffeemavis's weight history
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