Weigh In record (no journal entry) for 30 August 2021
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234.4 lb
Lost so far: 41.2 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2021:
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1679 kcal
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Fat: 55.55g | Prot: 121.00g | Carb: 179.70g.
Lunch: 滷蛋, 7-11 統一陽光無糖高纖豆漿, 雞腿便當. Dinner: 光泉 燕麥高纖無糖鮮豆漿, Myprotein 乳清蛋白（黑巧克力）, Zespri 黃金奇異果, 花椰菜, 小黃瓜, 四季豆, 杏鲍菇, 有皮雞胸肉. Snacks/Other: 全家 雙色脆薯片, 蔥油餅, 每日優果 黑糖黃金魚酥. more...
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losing 4.6 lb a week
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