Weigh In record (no journal entry) for 29 August 2021
|
183.0 lb
Lost so far: 138.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 August 2021:
|
2602 kcal
|
Fat: 127.77g | Prot: 102.61g | Carb: 275.62g.
Breakfast: Chobani Honey & Cream Blended Whole Milk Greek Yogurt, Reddi-wip Extra Creamy Whipped Cream, HEB Mini Rice Cakes Cheddar, Reddi-wip Extra Creamy Whipped Cream, Chobani Honey & Cream Blended Whole Milk Greek Yogurt. Lunch: Reddi-wip Extra Creamy Whipped Cream, Halo Top Creamery Vanilla Bean Ice Cream, Zapp's New Orleans Kettle Style Voodoo Chips, Skinny Cow Chocolate Ice Cream Sandwich. Dinner: Fiber One 70 Calories Brownie, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Reddi-wip Extra Creamy Whipped Cream, Chobani Zero Sugar Vanilla . Snacks/Other: Kung Pao Chicken, Fried Rice. more...
|
|
4048 kcal
|
Activities & Exercise:
Weight Training (moderate) - 39 minutes, Bike Machine (Cycling) - 10 minutes, Elliptical - 17 minutes, Racquetball - 30 minutes, Fitbit - 22 hours and 24 minutes. more...
|
gaining 7.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Love_Salubrious's weight history
|