Weigh In record (no journal entry) for 13 March 2014
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205.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2014:
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3260 kcal
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Fat: 131.82g | Prot: 173.28g | Carb: 357.10g.
Breakfast: Quaker Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Yoplait Greek 100 Yogurt - Mixed Berry. Lunch: Coleslaw, Potato French Fries, Good Times Buffalo Chicken Sandwich. Dinner: Cole's Garlic Toast, Pasta with Meat Sauce. Snacks/Other: Welch's Fruit Snacks Mixed Fruit, Sunshine Cheez-It Hot & Spicy Crackers, EAS 100% Whey Protein Powder - Chocolate, 2% Fat Milk, cliff bar cliff builders, Jewel Irish Soda Bread. more...
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3903 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Driving - 1 hour, Resting - 3 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 2 hours, Sitting - 2 hours, Sleeping - 6 hours, Standing - 2 hours. more...
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gaining 0.7 lb a week
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