Billybob79's Journal, 13 March 2014

214.2 lb Lost so far: 3.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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1620 kcal

Fat: 38.20g | Prot: 87.09g | Carb: 244.12g.   Breakfast: Great Value Raisins, 1% Fat Milk, Honey Nut Cheerios. Lunch: Corn On The Cob with Butter, Coca-Cola Coco-Cola Classic (12 oz), Papa Gino's Cheese Thin Crust Pizza (Large), Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Olive Garden Garden-fresh Salad with Dressing. Snacks/Other: Dymatize Nutrition Elite XT Rich Chocolate. more...

3130 kcal

Activities & Exercise: Running - 6/mph - 15 minutes, Elipticle - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...