Weigh In record (no journal entry) for 30 August 2021
|
129.9 lb
Lost so far: 9.0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 August 2021:
|
255 kcal
|
Fat: 6.42g | Prot: 10.38g | Carb: 40.12g.
Breakfast: Геркулес Овсяные Хлопья, Ежевика, Меридиан Нерка Слабосоленая, Almette Творожный Сыр с Томатами по-Итальянски, Самбери Хлеб Питерский. Snacks/Other: Пятерочка Яблоко Красное . more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
saknay1's weight history
|