Weigh In record (no journal entry) for 07 March 2011
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240.2 lb
Lost so far: 0 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2011:
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2093 kcal
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Fat: 80.27g | Prot: 103.18g | Carb: 245.07g.
Breakfast: Multi Grain Cheerios, 1% Lowfat Milk, Egg, 21 Whole Grains Bread. Dinner: Turkey Submarine Sandwich with Cheese, Lettuce, Tomato and Spread, Fresco Grilled Steak Soft Taco, Fresco Ranchero Chicken Soft Taco. Snacks/Other: Donut Bars - Maple Iced, Intense Dark. more...
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losing 4.2 lb a week
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demingphilipg's weight history
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