Weigh In record (no journal entry) for 07 March 2021
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116.8 lb
Lost so far: 37.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2021:
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1601 kcal
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Fat: 47.38g | Prot: 84.97g | Carb: 209.60g.
Breakfast: Chef Aceite de Oliva Extra Virgen, Vivo Avena Instantánea, Quaker Avena Instantánea, Clara de Huevo, Huevo Cocido. Lunch: Vivo Pasta Multigrano Espirales, Robinson Crusoe Machas al Natural, Danone Yogurt Griego Natural, Queso Natural. Dinner: Colun Queso Gouda Laminado, Tomates, Pan de Pita Blanca. Snacks/Other: Manzana. more...
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losing 2.1 lb a week
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