Weigh In record (no journal entry) for 13 March 2014
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161.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2014:
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1159 kcal
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Fat: 35.28g | Prot: 48.45g | Carb: 173.57g.
Breakfast: Madhava Coconut Sugar, Currants, Trader Joe's Organic Virgin Coconut Oil, Flaxseed Seeds, Trader Joe's Steelcut Oatmeal. Lunch: Cooked Brussels Sprouts, Bob's Red Mill Arborio Rice, Bob's Red Mill Nutritional Food Yeast. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Trader Joe's Organic Baked Savory Flavor Tofu. Snacks/Other: Trader Joe's Gluten Free Crispy Crunchy Chocolate Chip Cookies, Trader Joe's Stevia Extract, almond breeze blue diamond almond and coconut milk, Turmeric (Ground), Gala Apples, Boiled Egg, Cuties Clementines. more...
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2162 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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