Weigh In record (no journal entry) for 21 August 2021
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191.7 lb
Lost so far: 5.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2021:
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1876 kcal
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Fat: 100.03g | Prot: 138.37g | Carb: 100.82g.
Breakfast: High Protein Natural Rasvaton Maitorahka, Pure Glutamine, Omega-3, Heraproteiinijauhe, Rypsiöljy, Sitruunamehu. Lunch: Broilerin Fileesuikale, Vihannessekoitus, Oliiviöljy, Raejuusto (Vähärasvainen 2% Maitorasva). Dinner: Kokkikartano Kebab Riisillä. Snacks/Other: Omega-3, Sokeroimaton Mehukeitto, Magnesium 800, Raejuusto (Vähärasvainen 2% Maitorasva), Rypsiöljy. more...
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gaining 14.0 lb a week
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