Weigh In record (no journal entry) for 24 August 2021
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189.2 lb
Lost so far: 8.1 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2021:
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2175 kcal
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Fat: 65.01g | Prot: 228.90g | Carb: 161.32g.
Breakfast: High Protein Natural Rasvaton Maitorahka, Pure Glutamine, Omega-3, Heraproteiinijauhe, Rypsiöljy, Sitruunamehu. Lunch: Pirkka Broilerin Fileeleike, Apetit Vihannessekoitus, Valkoinen Riisi. Dinner: Broilerin Fileesuikale, Vihannessekoitus, Rainbow Jasmiini Riisi. Snacks/Other: Omega-3, Sokeroimaton Mehukeitto, Magnesium 800, Raejuusto (Vähärasvainen 2% Maitorasva), Rypsiöljy, Heraproteiinijauhe, Cashewpähkinät, Pure Glutamine, Amino BCAA, EAA, Kreatiini, Heraproteiinijauhe. more...
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losing 9.2 lb a week
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