Weigh In record (no journal entry) for 26 August 2021
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174.2 lb
Lost so far: 46.3 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2021:
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898 kcal
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Fat: 17.33g | Prot: 55.21g | Carb: 98.80g.
Lunch: Sainsbury's Mushrooms, The Fabulous Bakin' Boys Choccy Cupcake, Tesco Red Pepper, Morrisons Dijon Mustard, Waitrose Essential Chicken Breast Fillet. Dinner: Lidl Wholemeal Bread , Waitrose Organic Smoked Salmon, Waitrose Fat Free Cottage Cheese. Snacks/Other: Pret A Manger Blueberry Probiotic Yoghurt Drink, Echo Falls Spritz with White Zinfandel. more...
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losing 5.5 lb a week
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