Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Athaki
Journal
13 Mar 14
Athaki's Journal, 13 March 2014
Athaki's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 13 March 2014
181.0 lb
Lost so far:
6.4 lb
.
Still to go:
1.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 March 2014:
2051 kcal
Fat: 72.73g | Prot: 83.47g | Carb: 263.64g.
Breakfast:
Post Golden Crisp Cereal, The Silver Palate Grain Berry Bran Flakes.
Lunch:
Papa John's 14" Original Crust Pizza - Garden Fresh.
Dinner:
Cheeseburger Macaroni (Homemade).
more...
2511 kcal
Activities & Exercise:
Desk Work - 8 hours, Walking (brisk) - 4/mph - 20 minutes, Driving - 1 hour, Resting - 6 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Athaki's weight history
view complete history