Weigh In record (no journal entry) for 07 March 2011
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211.6 lb
Lost so far: 14.4 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2011:
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914 kcal
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Fat: 41.25g | Prot: 51.18g | Carb: 106.06g.
Breakfast: Decaffeinated Coffee, Double Fiber Wheat Bread, Creamy Peanut Butter. Lunch: Coffee (Brewed From Grounds), Double Fiber Wheat Bread, jif omega 3 peanut butter. Dinner: Sweet Chowchow Pickles (with Cauliflower Onion Mustard), Pinto Beans (Mature Seeds, Canned), Chipotle Pepper Sauce, Tomatoes, Egg Substitute - Southwestern. Snacks/Other: Choklat Crunch. more...
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2338 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.7 lb a week
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