Weigh In record (no journal entry) for 07 March 2011
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188.0 lb
Lost so far: 3.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2011:
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1395 kcal
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Fat: 54.67g | Prot: 56.95g | Carb: 174.66g.
Breakfast: Oscar Meyer Center Cut Bacon "Original", Egg-Lands Best extra large egg, Land O Lakes Low Fat Half N Half, Granulated Sugar, coffee. Lunch: Hershey's dark Chocolate nuggets with almonds, 97% Fat Free Cooked Ham, Natures Own Butterbread, water. Dinner: crystal light ice tea mixed, Ready Crust Graham - Reduced Fat, Eagle Brand, Cool Whip Whipped Topping Lite, Stouffers Steak and peppers. Snacks/Other: Molten Chocolate Lava Cakes, Blue bell ice cream. more...
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2479 kcal
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Activities & Exercise:
Desk Work - 2 hours and 30 minutes, Standing - 1 hour, Walking (exercise) - 3.5/mph - 50 minutes, Resting - 10 hours and 40 minutes, Sleeping - 9 hours. more...
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losing 5.6 lb a week
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