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sev sev
Journal
13 Mar 14
sev sev's Journal, 13 March 2014
sev sev's Profile
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Weigh In record (no journal entry) for 13 March 2014
191.8 lb
Lost so far:
2.2 lb
.
Still to go:
4.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 March 2014:
708 kcal
Fat: 27.55g | Prot: 12.75g | Carb: 102.70g.
Breakfast:
Choc Chip Cookies.
Dinner:
Chunky Oven Chips.
more...
3406 kcal
Activities & Exercise:
Weight Training (moderate) - 10 minutes, Running - 6/mph - 5 minutes, Tennis - 30 minutes, Soccer - 1 hour, Sitting - 5 hours, Sleeping - 8 hours, Resting - 9 hours and 15 minutes.
more...
losing 15.4 lb a week
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