Weigh In record (no journal entry) for 29 August 2021
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116.6 lb
Lost so far: 2.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2021:
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1235 kcal
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Fat: 55.79g | Prot: 32.59g | Carb: 131.94g.
Breakfast: Oats , Bananas . Elevenses: Roasted Almonds. Lunch: Sweet Cucumber Pickles, Anat Mini Pita, Avocados . Dinner: Sauvignon Blanc Wine , Dr. Oetker Ristorante Pizza Spinaci. more...
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losing 1.5 lb a week
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carmelmar's weight history
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