Weigh In record (no journal entry) for 29 August 2021
|
213.8 lb
Lost so far: 58.6 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 August 2021:
|
3500 kcal
|
Fat: 105.00g | Prot: 175.00g | Carb: 105.00g.
Dinner: Ilza off Day . more...
|
losing 5.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Izzie_g's weight history
|