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14.0% grasa
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162.3 lb
Lost so far: 9.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2021:
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2409 kcal
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Fat: 86.62g | Prot: 126.18g | Carb: 286.77g.
Breakfast: Barcel Takis Fuego, Lider Maní sin Sal, Loncoleche Queso Gauda Laminado Extra Proteína, Colun Yoghurt Batido Natural Light, Frutisa Cranberries Deshidratados, Jugo de Naranja Recién Exprimido. Lunch: Zumo de Limón, Agrosano Diente de Dragon, Champiñones Cocidos, Ensalada de Frutas, Kardámili Aceite de Oliva Extra Virgen Classic, Zanahoria, Lechuga de Hoja Verde, El Golfo Camarones Cocidos y Pelados, Arroz Blanco (de Grano Medio, Cocido), Alcachofas Cocidas (Frescas). Dinner: Loncoleche Protein Milk Extra Proteina, Plátano, Soprole Uno al Día, Quaker Avena Instantánea, Quillayes Yoghurt Premium Griego Natural Azucarado, Body Fortress Super Advanced Whey Protein Vainilla, Piwen Harina de Linaza, Magmagen Psyllium Husk Orgánico, Terrium Fibra Inulina. Snacks/Other: Colun Protein Plus Yoghurt Frutilla Platano. more...
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gaining 9.3 lb a week
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