Peggynan's Journal, 29 August 2021

165.0 lb Lost so far: 15.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

---

2149 kcal

Fat: 78.88g | Prot: 90.10g | Carb: 273.62g.   Breakfast: Kroger Deli Style Lean Smoked Honey Ham, Cafe Valley Bakery Pumpkin Mini Muffins, Lucerne Fat Free Half & Half, Sunkist Navel Orange, Manhattan Bagel Reduced Fat Tijuana Hot Cream Cheese, Thomas' Bagel Thins - Plain, Lucerne Reduced Fat 2% Milk Sliced Provolone Cheese, Fried Egg. Lunch: Frito-Lay Chili Cheese Corn Chips, Hormel Chili with Beans. Dinner: Elephant Bar Vietnamese Shrimp Spring Rolls, Trader Joe's Vietnamese Style Shrimp Vermicelli Salad, Elephant Bar Vietnamese Shrimp Spring Rolls, Trader Joe's Vietnamese Style Shrimp Vermicelli Salad. Snacks/Other: Vegetables and Rice Paper Roll with Meat and/or Shrimp, Vegetables and Rice Paper Roll with Meat and/or Shrimp. more...

1831 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...