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FocacciaBread
Journal
29 Aug 21
FocacciaBread's Journal, 29 August 2021
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Weigh In record (no journal entry) for 29 August 2021
146.6 lb
Lost so far:
38.4 lb
.
Still to go:
6.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 August 2021:
1663 kcal
Fat: 88.30g | Prot: 61.29g | Carb: 156.56g.
Lunch:
Oscar Mayer Traditional Bacon, Supremo Queso Chihuahua con Jalapeno, Lucerne Triple Cheddar Shredded Cheese Blend, Market Pantry 8" Flour Tortilla.
Dinner:
Starbucks Chocolate Chip Cookie, Starbucks Tazo Chai Tea Latte (Grande).
Snacks/Other:
Boom Chicka Pop Cheddar Cheese Popcorn , Hard-Boiled Egg .
more...
2415 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 36 minutes, High Intensity Interval Training (HIIT) - 1 hour and 37 minutes, Resting - 13 hours and 47 minutes, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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