Weigh In record (no journal entry) for 29 August 2021
|
167.6 lb
Lost so far: 8.8 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 August 2021:
|
418 kcal
|
Fat: 6.47g | Prot: 37.79g | Carb: 52.07g.
Lunch: 88 Sardinha com Molho de Tomate, Macarrão, Batata Inglesa Cozida. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jaque.david's weight history
|