Weigh In record (no journal entry) for 29 August 2021
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149.3 lb
Lost so far: 18.7 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2021:
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728 kcal
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Fat: 28.67g | Prot: 50.73g | Carb: 70.14g.
Breakfast: Boiled Egg, Water, Espresso Coffee. Lunch: Egg, Mastro Genoa Salami, Cottage Cheese (Lowfat 2% Milkfat), Sour Dough Bread. Dinner: Compliments Organic Carrots, Cooked Yellow String Beans (from Fresh), Broccoli (with Salt, Drained, Cooked, Boiled), Roast Beef, Pickles, Zucchini (with Salt, Drained, Cooked, Boiled), Kirkland Signature Organic Greek Yogurt. Snacks/Other: Pizza Pizza Pepperoni Pizza (Medium), Peach. more...
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losing 4.6 lb a week
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