stvegas 's Journal, 13 March 2014

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Weigh In record (no journal entry) for 13 March 2014

218.0 lb Lost so far: 0 lb. Still to go: 23.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 March 2014:

840 kcal

Fat: 13.50g | Prot: 41.00g | Carb: 141.00g. Breakfast: Starbucks Mocha Frappuccino (13.7 oz), Subway 6" Oven Roasted Chicken Breast. Snacks/Other: Starbucks Mocha Frappuccino (13.7 oz). more...

2433 kcal

Activities & Exercise: Resting - 18 hours and 15 minutes, Sleeping - 5 hours and 45 minutes. more...

losing 11.2 lb a week

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stvegas 's Journal, 13 March 2014

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