Weigh In record (no journal entry) for 29 August 2021
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214.6 lb
Lost so far: 51.4 lb.
Still to go: 74.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2021:
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683 kcal
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Fat: 17.45g | Prot: 70.42g | Carb: 63.72g.
Breakfast: Coffee. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cooked Green Cabbage, Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade). Dinner: Fuji Apples, shrimp, cooked. Snacks/Other: Member's Mark American Cheese, Nature's Own Life Honey Wheat Bread. more...
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losing 2.8 lb a week
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Jipper500's weight history
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