Weigh In record (no journal entry) for 07 March 2011
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168.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2011:
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1734 kcal
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Fat: 60.04g | Prot: 70.58g | Carb: 228.84g.
Breakfast: grapes, Protein Powder. Lunch: jalepeno jelly, fat free cream cheese, crackers. Dinner: Pepsi Max, instant mashed potatoes, italian fat free dressing, tomatoes, cucumber, spring mix, meatloaf. Snacks/Other: Original Sunflower Seeds, Pepsi Max, Thin Mints, Trefoils, Pepsi (12 oz). more...
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2763 kcal
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Activities & Exercise:
Sitting - 7 hours, Driving - 1 hour and 30 minutes, Desk Work - 1 hour, Standing - 1 hour, Shopping - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 1 hour and 15 minutes, Housework - 3 hours. more...
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gaining 3.5 lb a week
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