Weigh In record (no journal entry) for 29 August 2021
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194.0 lb
Lost so far: 55.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2021:
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411 kcal
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Fat: 11.52g | Prot: 16.58g | Carb: 60.61g.
Breakfast: Maple Syrup, Aunt Jemima Buttermilk Complete Pancake & Waffle Mix, Egg. more...
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gaining 11.2 lb a week
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kathyscoop's weight history
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