Weigh In record (no journal entry) for 29 August 2021
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228.6 lb
Lost so far: 46.4 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2021:
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1546 kcal
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Fat: 79.96g | Prot: 95.18g | Carb: 124.70g.
Breakfast: Kale , Flaxseed Seeds , Anthony's Organic Maca Root Powder , Bananas , Plum, Silk Pure Almond Milk - Unsweetened Original, PBfit Sugar Free Peanut Butter Powder, Calavo Avocado, Boiled Egg. Lunch: Tomatoes, Egg. Dinner: StarKist Foods Chunk Light Tuna in Water (Can), Cashew Nuts , Live G Free Gluten Free Brownie Mix, Watermelon , Chicken of the Sea Sardines in Water. more...
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losing 8.4 lb a week
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