Weigh In record (no journal entry) for 13 March 2014
|
222.7 lb
Lost so far: 41.9 lb.
Still to go: 52.7 lb.
Diet followed 100%.
|
Diet Calendar Entry for 13 March 2014:
|
525 kcal
|
Fat: 12.58g | Prot: 38.34g | Carb: 59.46g.
Lunch: Tropicana Trop50 Orange Juice No Pulp, Pineapple, Kirkland Signature Nature's Three Berries. Dinner: Birds Eye Sugar Snap Stir-Fry, Kirkland Signature Wild Alaskan Sockeye Salmon. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Omarpal's weight history
|