Weigh In record (no journal entry) for 29 August 2021
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192.5 lb
Lost so far: 9.5 lb.
Still to go: 20.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 August 2021:
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1570 kcal
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Fat: 92.81g | Prot: 57.50g | Carb: 110.19g.
Breakfast: Hellmann's Real Mayonnaise, Hellmann's Real Mayonnaise, Keebler Zesta Original Saltine Crackers, Coffee (Brewed From Grounds). Lunch: Boar's Head Smokemaster Black Forest Ham. Dinner: Great Value Enriched White Bread, Great Value Enriched White Bread, Sargento Sliced Pepper Jack Cheese. Snacks/Other: Red Bull The Peach Edition, Celery. more...
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steady weight
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