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Didn't track our 5 year anniversary dinner- but even with that! Kinda shocked.
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178.1 lb
Lost so far: 11.5 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2021:
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1754 kcal
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Fat: 105.99g | Prot: 117.54g | Carb: 87.52g.
Breakfast: Donut Shop Vanilla Latte, Great Value Tomato Ketchup, Egg. Lunch: A.1. Steak Sauces And Marinades A1 Steak Sauce, Longhorn Steakhouse Ribeye (12 oz). Dinner: Enlightened Cold Brew Coffee Ice Cream , Bacon & Spinach Stuffed Chicken. Snacks/Other: Great Value Omega-3 Trail Mix, Snyder's of Hanover Snaps Pretzels, RW Garcia Sweet Potato Crackers. more...
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losing 0.6 lb a week
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 Comments
Congrats on the anniversary!
29 Aug 21 by member: erikahollister
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Thank you very much Erika!
29 Aug 21 by member: kyoki97
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