bubblematrix's Journal, 29 August 2021

249.1 lb Lost so far: 14.3 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1483 kcal

Fat: 51.78g | Prot: 60.33g | Carb: 185.41g.   Breakfast: Benecol Tropical Fruits Soya Drink, Weetabix Weetabix, Morrisons Oat Milk. Lunch: John West Tuna Chunks in Brine (56g), Onions, Cucumber (with Peel), Tesco Red Pepper, Sun Grown Cashew Nuts, Vinegar (Cider), Olive Oil, Parmesan Cheese (Grated). Dinner: Potato, Asda Smart Price Chopped Tinned Tomatoes, Sainsbury's Butter Beans, Tesco Red Pepper, Olive Oil, Onions. Snacks/Other: Air Popped White Popcorn, By Sainsbury's Edamame Beans, Tesco Chickpeas in Water. more...

3476 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...